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Creamy Vegan Wild Rice Soup final

Creamy Vegan Wild Rice Soup

  • Author: Meatless Makeovers
  • Prep Time: 60 mins
  • Cook Time: 15 mins
  • Total Time: 1 hour 15 mins
  • Yield: 6 cups 1x
  • Category: Soup
  • Method: Sauté, Simmer
  • Cuisine: American
  • Diet: Vegan


A Creamy Vegan Wild Rice Soup that features Goji berries, wild rice, and nourishing vegetables. This healthy, cozy meal is sure to delight!


  • 1 Carrot (Chopped Fine)
  • 1 Celery Stalk (Chopped Fine)
  • 1 Onion (Chopped Fine)
  • 2 Tbsp Fresh Thyme Leaves
  • 4 Tbsp Vegan Butter
  • 3 Tbsp Gluten Free Flour
  • 3 Cups Vegetable Stock
  • 1 Cup Almond Milk
  • 1 ½ Cups Wild Rice (Cooked)
  • ½ Cup Dried Goji Berries (or Dried Cranberries)


  1. Cook the wild rice and wash and prepare all fresh vegetables.
  2. In a stock pot over medium heat, melt the butter and add the onion, celery, carrot and thyme leaves. Sauté for 2-3 minutes.
  3. Next add the flour and stir until smooth.
  4. Gradually add the vegetable stock and stir to incorporate. Increase the heat to medium/high. Stir constantly until the soup thickens. Approx. 5 minutes.
  5. Stir in the cooked wild rice rice and the goji berries and reduce the heat to low.
  6. Allow the soup to simmer for 10 minutes, then stir in the non-dairy milk.
  7. Add salt and pepper to taste and serve warm. Enjoy!
  8. Leftovers can be refrigerated in an airtight container for up to 5 days.
  9. Reheat the soup in a saucepan over low heat or in the microwave.


  • The equipment listed above contains affiliate links to products that we personally use, love, and recommend!

Keywords: Vegan Wild Rice Soup, Dairy Free Wild Rice Soup, Wild Rice Soup Recipe