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a fork full of "fish" over a plate.

Parmesan Dill Crusted Vegan Fish

  • Author: Meatless Makeovers
  • Prep Time: 10 minute
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Entrée
  • Method: Bake
  • Cuisine: American
  • Diet: Vegan

Description

A vegan fish that tastes shockingly like the real thing. Flaky banana blossoms covered in a Parmesan and dill crust that delivers BIG flavor!


Ingredients

Scale

Fish:

1 18 oz Cans of Banana Blossoms (Drained and Rinsed)

1 tsp Garlic Powder

1 tsp Kelp Powder (Optional)

¼ tsp Black Pepper

¼ tsp Salt

½ Cup Mung Bean Starch  or Tapioca Starch

Coating:

½ Cup Breadcrumb (Gluten-Free if Necessary)

1 tsp Dried Dill

2 Tbsp Grated Vegan Parmesan

Garnish (optional):

Fresh Dill (chopped)

Lemon (cut into wedges)


Instructions

  1. Preheat the oven to 400°F.
  2. In a food processor place all of the “fish” ingredients except the mung bean starch. Pulse until well combined.
  3. Once combined transfer to a bowl and stir in the mung bean starch.
  4. Line a baking sheet with parchment paper and combine the coating ingredients into a small bowl.
  5. Form the “fish” mixture into palm sized fillet. Then, coat it with the breadcrumb mix and place it onto the parchment.
  6. Repeat direction 5 until all of the fish mixture is used.
  7. Bake for 20-30 minutes or until evenly browned. Turning halfway through.
  8. Garnish with lemon and fresh dill, if desired. Enjoy!
  9. Refrigerate leftovers in an airtight container for up to 4 days.

Keywords: Parmesan Dill Crusted Vegan Fish