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Vegan summer squash scampi covered in chopped parsley on a white plate with pepita parmesan in the background

Summer Squash Scampi

  • Author: Meatless Makeovers
  • Prep Time: 10 min.
  • Cook Time: 25 min.
  • Total Time: 35 min.
  • Yield: 4 Servings 1x
  • Category: Pasta
  • Method: Roast, Boil, Sauté
  • Cuisine: Italian
  • Diet: Vegan

Description

Roasted squash and cauliflower shine in this light vegan scampi. Covered in a healthy lemon garlic white wine sauce, this Summer Squash Scampi delights.


Ingredients

Scale

1 Medium Cauliflower (Cut into bitesize pieces)

1 Yellow Squash (Cut into rounds and halved)

1 Zucchini Squash (Cut into rounds and halved)

5 Cloves Garlic (Minced)

1 Lemon (Juiced)

1 Bunch Fresh Parsley (Chopped)

1 ½ Cup Vegan White Wine (Chardonnay or another dry white wine)

1 lb. Pasta (Your Choice. We Used Black Bean Pasta)

Salt, Black Pepper, Red Pepper (Adjustable to your liking)


Instructions

  1. Preheat the oven to 400°F. Wash and prepare all fresh produce.
  2. Coat a baking pan with a thin layer of olive oil and spread the squash and cauliflower in a single layer over the pan.
  3. Roast for 20-25 minutes flipping halfway through until vegetables are nicely browned.
  4. While the vegetables roast, begin to cook your pasta as per the directions on the package.
  5. Then, In a frying pan over medium heat, cook the minced garlic with olive oil until it starts to brown.
  6. Next, add the wine and lemon juice to the frying pan and stir to combine.
  7. Add the roasted vegetables to the frying pan and allow to sauté for about 5 minutes. Add salt and pepper to taste.
  8. Next, combine the cooked pasta into the pan.
  9. Serve immediately with nutritional yeast or vegan pepita parmesan and the chopped parsley.
  10. Leftovers can be refrigerated in an airtight container for up to 3-4 days.

Keywords: Vegan Summer Squash Scampi