Description
Protein packed tempeh covered in an irresistible turmeric rub and topped with a fresh mango relish. This Incredibly nutritious plant-based protein that will have you coming back for more!
Ingredients
Scale
2 Bricks Tempeh (Cut into Rectangular Chunks)
Marinade:
1 Inch Grated Fresh Ginger
1 Piece Grated Fresh Turmeric
2 tsp Coriander Powder
1 tsp Ground Turmeric
1/2 tsp Cayenne Pepper
1/2 tsp Black Pepper
1/4 tsp Salt
1 Lime (Juiced)
Mango Relish:
1 Medium Mango (Diced Small)
1 Medium Red Bell Pepper (Diced Small)
1 Jalapeño (Diced Small)
1 Cucumber (Diced Small)
1 Bunch Fresh Cilantro (Chopped)
1/4 tsp Salt
1/2 tsp Black Pepper
1/2 tsp Garlic Powder
1 Lime (Juiced)
Instructions
- Preheat the oven to 450°F. Wash and prepare the fresh vegetables as per the directions above.
- In a large bowl, add all the ingredients for the mango relish and stir to combine. Set aside.
- In a small bowl, add the ingredients for the marinade and stir to combine.
- Prepare a baking sheet with parchment paper.
- Insert a skewer into each piece of tempeh. Make sure to insert far enough into the tempeh, so it feel secure.
- Using a spoon or basting brush, coat each skewered tempeh with the turmeric marinade and place each skewer onto the parchment paper lined baking sheet.
- Bake them for 25-30, flipping them halfway through.
- Serve immediately with a dollop of fresh mango relish and extra cilantro. Enjoy!
Keywords: Turmeric Tempeh Skewers with Mango Relish
