Sometimes on a week night we get stuck. We have several vegetables in the fridge but don’t know what to cook, and we really don’t have a lot of energy to do something too involved. Then we remember quinoa bowls. The best thing about any…

According to a recent study published in Neurology, healthy seniors who had daily servings of dark leafy greens, had a slower rate of cognitive decline compared to those who ate little or no greens.  Now of course there can be other factors involved like genes…

In prior posts, we have mainly talked about how delicious meatless meals can be.  So fantastic in fact, that many carnivores end up loving the food they just ate and don’t even miss the meat. But the other thing that I didn’t expect was the…

Bonjour! As I write this post I am sitting in a huge window filled room looking out onto a quaint street in Paris while visiting our friends Brianne and Todd.  We have been spending our days eating amazing pastries and crusty breads while sipping on…

We love traditional pesto but one day we decided to try making it a little spicy.  Jalapeño and arugula did the trick.  We have used this pesto for many things. It is an excellent drizzle on pizza or works great for spreading it on baguettes…