The 10 BEST Vegan Banana Blossom Recipes

The 10 BEST Vegan Banana Blossom Recipes

You’ll Definitely Want to Grab a Can of Banana Blossoms SOON!

Banana Blossoms are one of the greatest meat replacers for plant-based cooking.  Their texture and versatility make it a fantastic alternative for fish in all your favorite seafood recipes. It’s great for vegans, vegetarians, or for anyone who is looking to eating a little bit healthier.


Where to Find It

If you haven’t tried banana blossoms yet, NOW is the time! You will need to purchase canned banana blossoms in brine for most faux fish recipes. They can be found at select Asian markets, vegan shops, or just ordered online.

However, if you are lucky enough to live in a place where they grow naturally, you are all set! But here in New York, we pick up a can whenever we get the chance!


Now for The 10 BEST Banana Blossom Recipes!

Once you have your blossoms, it’s time to get cooking!  Check out these 10 fantastic banana blossom recipes linked below or get creative and simply replace any fish or meat with your canned blossoms.  Deliciousness coming in 3…2…1…


Vegan Banana Blossom Paella

This terrific paella recipe replaces the traditional seafood in a Spanish paella with banana blossoms and nori. It’s also packed with vegetables and amazing saffron flavor!




Banana Blossom Vegan Fish

by Elephantastic Vegan

This vegan fish recipe incorporates the soft and flaky texture of the banana blossoms into a traditional fish and chips recipe minus the real fish. First, the blossoms are battered and then fried to create one tasty plant-based comfort food.



Vegan Crab Cakes with Chickpeas and Dill

by Yup.. It’s Vegan!

This is a fun new take on Crab cakes where the traditional crab is replaced by, yep you guessed it… Banana Blossoms! These tasty cakes are loaded with fresh dill and Old Bay Seasoning to replicate an old seafood favorite. YUM!



Vegan Banana Blossom “Fish” Tacos

Here the texture of the flaky banana blossoms shine when they are lightly battered and baked and then placed in a scrumptious taco. Simply top with your own favorite taco fixings like pico de gallo and you have one terrific fish free taco. Taco night will never be the same!



Vegan Fish Pie

by The Sasha Diaries

This well-loved British dish uses banana blossoms, shitake mushrooms, and peas for the filling and then is topped with creamy mashed potatoes. Vegan comfort food to perfection!



Banana Blossom Burrito Bowl

This quick and easy burrito bowl comes together in no time at all. The flaky banana blossom soaks up the amazing Mexican seasoning and black beans provide the protein. Then, just add rice and all of your own favorite fixings and it’s burrito time!



Indonesian Banana Flower Curry

by Food ‘n Road

This delicious curry recipe uses a fresh banana blossom for the key ingredient but canned blossoms can also be used if you don’t have access to a fresh blossom. Spicy and full of flavor?… Yes, Please!



Sri Lankan Banana Flower Stir Fry

by Island Smile

Here is another fresh blossom recipe that brings the heat! This easy stir fry can definitely be made on a weeknight. Simply serve with rice or another grain and enjoy.



Vegan “Seafood” Linguini

Next, is another one of our own favorite faux fish recipes. Banana Blossoms replace the fish, Hearts of Palm stand in for shrimp or shell fish, and King Oyster Mushrooms replicate scallops.  This truly is a meatless marvel!



Banana-Blossom Salad with Pineapple-Chili Dressing

by Gourmet Traveler

Finally, a lighter option for those that had too much pasta last night! This crisp and flavorful salad combines a little spice with sweet pineapple. It’s great for an appetizer, a zesty side, or a light and healthy meal.



Get ready for The BEST Banana Blossom Recipes!

If you aren’t licking your lips, you don’t know what you have been missing! Go ahead, try out one of these vegan banana blossom recipes TONIGHT.  Happy cooking!


Banana Blossoms


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