Lunch

Tofu “Egg” Salad

Tofu “Egg” Salad

  An Economical Plant-Based Lunch Food is expensive, especially if you are buying prepared food or getting restaurant takeout.  We learned pretty quickly how fast your monthly food budget can go if you are buying lunch out.  Therefore, we decided we needed to ALWAYS bring…

Mediterranean Bean Salad

Mediterranean Bean Salad

“But Where Do You Get Your Protein?” This a question we have been asked countless times. If you have ever contemplated removing meat from your diet, this is probably a question you have wondered yourself.  But spoiler alert: You will be just fine. In our…

Tempeh Sloppy Joes

Tempeh Sloppy Joes

  A healthy and easy vegan sandwich that tastes just like the classic and is made in an Instant Pot. These Tempeh Sloppy Joes are hearty, satisfying, and delicious!   Tempeh: A Perfect Meat Substitute Growing up in Montana, meat was always the focal point…

Fresh Tomato and Lentil Salad

Fresh Tomato and Lentil Salad

For many, Spring is a time for eating healthier and getting their bodies into “summer shape”. However, it is also a time of transition when one is able again to include more fresh vegetables on their plate after a season of root veggies and frozen/canned…

Spicy Beet Hummus

Spicy Beet Hummus

  An earthy hummus with a little kick! This spicy beet hummus is not only beautiful in hue but it’s also creamy, slightly sweet, and has just a little bit of zip thanks to the addition of jalapeño making for one tasty snack or appetizer.…

Healthy Baked Falafel

Healthy Baked Falafel

Falafel.  What is there not to absolutely love about these flavorful patties? Before this recipe, I had never made them before from scratch. The only time I would get them was from food trucks, but that always left me wondering about the exact ingredients that…

Spicy Tofu Laksa

Spicy Tofu Laksa

Everyone knows that soup is wonderful on a cold day. This Spicy Tofu Laksa soup truly brings the heat. The combination of curry paste and fresh and dried peppers really turns up the temperature on this dish. Not for the faint of heart, but amazingly…

Palm Pomegranate Salad

Palm Pomegranate Salad

  A vegan shaved Brussels sprouts and arugula salad featuring hearts of palm, mango, avocado, and pomegranate arils with a homemade cilantro dressing. It’s both stunning and mouth-watering!   A Gorgeous Salad This salad combines some of our favorite flavors, crunchy brussels sprouts, mild hearts…

Cauliflower Potato Leek Soup

Cauliflower Potato Leek Soup

  A deliciously cozy bowl of vegan soup perfect for a cool day.  This Cauliflower Potato Leek Soup is pure plant-based comfort food.  Yet, it’s surprising healthy and simple to make.  Get ready to warm up!   Creamy Vegan Soup There are very few things…

Vegan Panelle Special

Vegan Panelle Special

This is a very regional dish, some people will seek out this recipe with determination while others will just scratch their heads and wonder, Why? Living in Brooklyn for the past 14 years, I came to love these simple but very delicious sandwiches. Panelle is…