According to a recent study published in Neurology, healthy seniors who had daily servings of dark leafy greens, had a slower rate of cognitive decline compared to those who ate little or no greens.  Now of course there can be other factors involved like genes…

Oh my goodness… This Spaghetti Squash Primavera is light, healthy, but oh-so tasty!  If you are looking for a nutritious and gluten free pasta option that is also dairy free, you MUST try this seasonal recipe! You can always tell it is the beginning of…