A hearty and healthy homemade Mung Bean Tempeh that’s big on flavor and easy to make.  This delicious plant-based protein requires only 4 ingredients and is sure to leave you full and satisfied with a happy belly.   Marvelous Mung Beans Mung beans are…

  Tempeh! There aren’t many kitchen staples that we use more often than this plant-based protein powerhouse.  Well, maybe this Instant Pot Adzuki Bean Tempeh!   A New Take On Tempeh Tempeh is traditionally made from soybeans but it can really be made from almost…

Oh my goodness! Sometimes there is just a recipe that calls to you… and these Black Garlic & Tempeh Dumplings are A-M-A-Z-I-N-G!!!! Dumplings are one of my all-time favorite meals. One of my first meals after I arrived in New York was at Eldridge Street…

Summer is the perfect time for simple cooking. No one wants to spend most of their day cooking when everyone else is out enjoying the beautiful day.  These Tempeh and Mushroom Yakitori Skewers are the epitome of simple cooking.  Just marinate and grill. Yakitori is…

  A healthy and easy vegan sandwich that tastes just like the classic and is made in an Instant Pot. These Tempeh Sloppy Joes are hearty, satisfying, and delicious!   Tempeh: A Perfect Meat Substitute Growing up in Montana, meat was always the focal point…

Have you ever heard, as I have, that soy can bad for you?  There seems to be many current misconceptions about soy.  However, I absolutely love tofu and tempeh so I decided to investigate the basis for this current debate as well as make our…

Happy Thanksgiving!! It is that time of year when most people travel to see family and eat amazing meals. If you are plant based though this can be a stressful time for you and your host. Most of us decide ahead of time to just…

Ever since arriving in New York City, our taste buds have constantly been evolving. One of our very favorite foods has become banh mi (Vietnamese sandwiches). This is not a meal we grew up with.  However, it has quickly jumped to the top of the…

Cubanelle peppers are some of the most colorful peppers I have ever seen. I love when I see them at my grocery store, they literally call out to be bought with the mixture of colors on their skins. I realize these peppers are not readily…