According to a recent study published in Neurology, healthy seniors who had daily servings of dark leafy greens, had a slower rate of cognitive decline compared to those who ate little or no greens.  Now of course there can be other factors involved like genes…

  Create beautiful sushi in the comfort of your own home.  This Homemade Vegan Tamago sushi is remarkably easy to make and can be enjoyed as an appetizer or entree. This eggless tamago recipe is sure to delight! . Egg-Free Tamago Sushi Tamagoyaki is a…

Temptation is all around us.  We can’t go five feet without seeing an ad for something indulgent or a commercial displaying a dessert with enough calories for an entire day. And maybe that isn’t challenging for you… but when you have the family sweet tooth,…

For many, Spring is a time for eating healthier and getting their bodies into “summer shape”. However, it is also a time of transition when one is able again to include more fresh vegetables on their plate after a season of root veggies and frozen/canned…

Warmer weather and Religious Holidays are right around the corner.  Well, hopefully warmer weather is coming! It typically goes without saying, that many people will sit down for a feast with loved ones during this time of year. The majority of these meals will be…

  An earthy hummus with a little kick! This spicy beet hummus is not only beautiful in hue but it’s also creamy, slightly sweet, and has just a little bit of zip thanks to the addition of jalapeño making for one tasty snack or appetizer.…

I don’t think there are many people out there that can say they don’t get cravings. One of the biggest cravings we get is for French fries. The problems that arise are… not wanting to deal with cross contamination of take-out fries and not wanting…

I’ve always loved St. Patrick’s Day. Although, I am only about 1% Irish, it truly is a day when everyone is encouraged to be a little bit Irish. The more the merrier! And who wouldn’t want to celebrate this fun holiday?!  Especially when you can…

Everyone knows that soup is wonderful on a cold day. This Spicy Tofu Laksa soup truly brings the heat. The combination of curry paste and fresh and dried peppers really turns up the temperature on this dish. Not for the faint of heart, but amazingly…

  There is just something amazing about making your own food from scratch.  This Homemade Tofu will taste better than anything you can ever buy in the grocery store and it’s easier to make than you might think!   A Versatile Plant-based Protein We use…