There is nothing better than discovering new spicy condiments.  Zhoug is a hot spicy sauce that originates from Yemenite cuisine and has now become very popular in North America and Europe.  Trader Joes even started carrying their own version a few months ago. But the great…

  An Economical Plant-Based Lunch Food is expensive, especially if you are buying prepared food or getting restaurant takeout.  We learned pretty quickly how fast your monthly food budget can go if you are buying lunch out.  Therefore, we decided we needed to ALWAYS bring…

Time flies when you’re having fun.  That is the first thing that pops into our minds when looking back over the past year. It is hard to believe that we have been documenting in the kitchen for just over one year.  But alas, a year has…

  Everyone has a guilty pleasure, even people who do not normally eat unhealthy food. One of our guilty pleasures are donuts. The best thing we have ever bought was our donut pan. It is the key to make any style donut your heart desires,…

“But Where Do You Get Your Protein?” This a question we have been asked countless times. If you have ever contemplated removing meat from your diet, this is probably a question you have wondered yourself.  But spoiler alert: You will be just fine. In our…

  A healthy and easy vegan sandwich that tastes just like the classic and is made in an Instant Pot. These Tempeh Sloppy Joes are hearty, satisfying, and delicious!   Tempeh: A Perfect Meat Substitute Growing up in Montana, meat was always the focal point…

I remember one of my favorite dishes as a child was what my mom called ‘lazy man enchiladas.’  It is actually a pretty terrible name when you think about it, but the concept is a valid one.  An easy Mexican dish than anyone can make…

Have you ever heard, as I have, that soy can bad for you?  There seems to be many current misconceptions about soy.  However, I absolutely love tofu and tempeh so I decided to investigate the basis for this current debate as well as make our…

Sometimes on a week night we get stuck. We have several vegetables in the fridge but don’t know what to cook, and we really don’t have a lot of energy to do something too involved. Then we remember quinoa bowls. The best thing about any…

It is often difficult to make plant-based food that EVERYONE will enjoy.  Therefore, it can be incredibly stressful and daunting to bring something to a gathering where all types of eaters will be there.  Additionally, at these types of events people tend to be brutally…