Memorial Day is about celebrating the many good things about our country. Most of those great things have been in the past and not so much recently. But in celebrating it means bringing people together. When you are bringing people together it also means serving…

  A quick and healthy start to the day! This Berry Mango Smoothie is made with raw almonds, fruit, & almond milk for a protein rich breakfast.   Economical Plant-Based Food I will never forget my first trip to Trader Joe’s.  I had just moved…