A nutritious homemade recipe that replicates a takeout favorite- this Vegan Jackfruit Egg Roll in a Bowl is loaded with veggies and has an addictive sesame sauce. No wrapping required!
A Healthy Low-Carb Egg Roll Alternative
Sometimes, you just crave an egg roll! But no need to settle for greasy takeout when you can make your own healthy option at home!
This Eggroll in a Bowl features jackfruit, cabbage, carrot, edamame, and green onion. Then, the veggies are stir-fried with a savory and sweet sesame sauce for a meal that explodes with flavor.
Meal Prep Ready
But probably the best part about this recipe is that it keeps remarkably well. We love to make it on a Sunday and enjoy it later on when we are too tired to cook on a weeknight. It truly tastes just as good reheated as it does on the day it’s made. Yes, please!
WHAT YOU WILL NEED:
- Young Green Jackfruit in Brine – Tender and flaky, jackfruit is a perfect meat substitute.
- Cabbage, Carrot, Edamame, & Green Onion – Crunchy and healthy. Shredded fresh veggies and protein rich edamame are the stars of this dish.
- Garlic & Ginger – Aromatic and bright grated garlic and ginger elevates the fresh flavors.
- White Pepper & Ground Coriander – Earthy white pepper and ground coriander deepens the flavors of the jackfruit.
- Liquid Aminos & Rice Vinegar– Salty and zesty, liquid aminos and rice vinegar add the perfect egg roll flavors.
- Sesame Oil – Finishing with a drizzle of sesame oil fills the room with a delicious aroma that invites your guests to dig in.
FAQ & Jackfruit Egg Roll In a Bowl Tips:
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Is this recipe gluten-free?
- Yep! By leaving out the egg roll wrapper, this bowl is gluten-free as well as low in carbs.
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Will this egg roll bowl reheat well
- Absolutely. This recipe tastes just as great on day 2, 3, or 4 as it does on day 1. Therefore, it’s also a terrific recipe for meal prep.
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Tip: Time Saver
- Short on time? Try using a bag of coleslaw mix instead of shredding the cabbage yourself.
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Tip: Mix It Up
- Instead of edamame, use another plant-based protein like crumbled tempeh, tofu, or any canned bean.
No Rolling Needed!
Get ready to enjoy one of your favorite guilty pleasures in a whole new way- nutritious, satisfying, and homemade! Enjoy!
Vegan Jackfruit Egg Roll In a Bowl
- Prep Time: 10 min.
- Cook Time: 15 min.
- Total Time: 25 min.
- Yield: 4 Servings 1x
- Category: Entree
- Method: Sauté
- Cuisine: Chinese
- Diet: Vegan
Description
A nutritious homemade recipe that replicates a takeout favorite- this Vegan Jackfruit Egg Roll in a Bowl is satisfying and guilt free!
Ingredients
- 1 Tbsp Olive Oil
- 1 20 oz Can Young Green Jackfruit in Brine (Drained and Shredded)
- 1/2 tsp Ground Coriander
- 1/4 tsp Ground White Pepper
- 3 cups Cabbage (Shredded)
- 2 Carrots (Julienned)
- 4 Green Onions (Sliced, Greens and Whites Separated)
- 3 Cloves Garlic (Grated)
- 1 Inch Fresh Ginger (Grated)
- 1/2 Cup Edamame (Shells Removed)
- 2 Tbsp Liquid Aminos
- 1 Tbsp Rice Vinegar
- 1 Tsp Toasted Sesame Oil
- 1 Tbsp Sesame Seeds (Garnish)
Instructions
- Prepare produce as directed above.
- Add 1 Tbsp of olive oil to a large high-sided skillet or wok over medium-high heat. Add the shredded jackfruit and sauté for 3 minutes, stirring occasionally. Add the ground coriander and white pepper and cook for another 2 minutes, continuing to stir.
- Next, add the shredded cabbage, carrots and the whites of the sliced green onion. Stir occasionally and allow to cook for 2 minutes.
- Add the ginger, garlic, green part of the onions along with the liquid aminos, rice vinegar, sesame oil and edamame. Stir occasionally and allow to cook for 5 minutes.
- Top with sesame seeds (optional) and serve immediately. Enjoy!
- Refrigerate leftovers in an airtight container in the refrigerator for up to 5 days.
Notes
- The equipment listed above contains affiliate links to products that we personally use, love, and recommend!
Keywords: Vegan Egg Roll In a Bowl Recipe, Jackfruit Egg Roll In a Bowl, Easy Jackfruit Recipe
