Everyone has a guilty pleasure, even people who do not normally eat unhealthy food. One of our guilty pleasures are donuts. The best thing we have ever bought was our donut pan. It is the key to make any style donut your heart desires,…

  A healthy and easy vegan sandwich that tastes just like the classic and is made in an Instant Pot. These Tempeh Sloppy Joes are hearty, satisfying, and delicious!   Tempeh: A Perfect Meat Substitute Growing up in Montana, meat was always the focal point…

I remember one of my favorite dishes as a child was what my mom called ‘lazy man enchiladas.’  It is actually a pretty terrible name when you think about it, but the concept is a valid one.  An easy Mexican dish than anyone can make…

Have you ever heard, as I have, that soy can bad for you?  There seems to be many current misconceptions about soy.  However, I absolutely love tofu and tempeh so I decided to investigate the basis for this current debate as well as make our…

Sometimes on a week night we get stuck. We have several vegetables in the fridge but don’t know what to cook, and we really don’t have a lot of energy to do something too involved. Then we remember quinoa bowls. The best thing about any…

It is often difficult to make plant-based food that EVERYONE will enjoy.  Therefore, it can be incredibly stressful and daunting to bring something to a gathering where all types of eaters will be there.  Additionally, at these types of events people tend to be brutally…

According to a recent study published in Neurology, healthy seniors who had daily servings of dark leafy greens, had a slower rate of cognitive decline compared to those who ate little or no greens.  Now of course there can be other factors involved like genes…

  Create beautiful sushi in the comfort of your own home.  This Homemade Vegan Tamago sushi is remarkably easy to make and can be enjoyed as an appetizer or entree. This eggless tamago recipe is sure to delight! . Egg-Free Tamago Sushi Tamagoyaki is a…

Temptation is all around us.  We can’t go five feet without seeing an ad for something indulgent or a commercial displaying a dessert with enough calories for an entire day. And maybe that isn’t challenging for you… but when you have the family sweet tooth,…

For many, Spring is a time for eating healthier and getting their bodies into “summer shape”. However, it is also a time of transition when one is able again to include more fresh vegetables on their plate after a season of root veggies and frozen/canned…