Plant-based Proteins

Glazed Lemon Tofu with Sautéed Kale

Glazed Lemon Tofu with Sautéed Kale

This Glazed Lemon Tofu with Sautéed Kale is bright, crispy, and so tasty! But even better still, it’s incredibly healthy too! A Love for Lemon Lemon has to be one of my favorite flavors.  It’s zippy and bright and goes great with just about everything. …

Turmeric Tempeh Skewers with Mango Relish

Turmeric Tempeh Skewers with Mango Relish

  These Turmeric Tempeh Skewers with Mango Relish are healthy, simple, and absolutely heavenly. This easy plant-based protein is sure to become a family favorite!   A Healthy Vegan Protein Tempeh is high in protein, probiotics, and is also incredibly versatile.  But when you combine…

Instant Pot Adzuki Bean Tempeh

Instant Pot Adzuki Bean Tempeh

  Tempeh! There aren’t many kitchen staples that we use more often than this plant-based protein powerhouse.  Well, maybe this Instant Pot Adzuki Bean Tempeh!   A New Take On Tempeh Tempeh is traditionally made from soybeans but it can really be made from almost…

Dukkah Crusted Tofu Strips

Dukkah Crusted Tofu Strips

  These Dukkah Crusted Tofu Strips are protein packed and incredibly flavorful. They are an ideal power source for people following a plant-based diet.   Versatile Tofu Tofu has long been a staple in vegetarian and vegan kitchens. It’s readily available and it’s so versatile…

Sambal Tempeh Japchae

Sambal Tempeh Japchae

  Oh my goodness.  There really is nothing better than spicy, fresh, and filling noodles. This Sambal Tempeh Japchae is not only beautiful on your plate but it has phenomenal flavor.   What is Japchae? Japchae is a Korean glass noodle stir fry.  It’s sweet and…

Air Fryer Chili Garlic Tofu

Air Fryer Chili Garlic Tofu

  A crispy air-fried vegan tofu that is smothered in a hot and spicy sauce.  This Air Fryer Chili Garlic Tofu is crispy, spicy, and oh-so-satisfying! All-in-all, this plant-based protein will surely win over some carnivores, too!   Air Fryer Love Do you love fried…

Tempeh and Mushroom Yakitori Skewers

Tempeh and Mushroom Yakitori Skewers

Summer is the perfect time for simple cooking. No one wants to spend most of their day cooking when everyone else is out enjoying the beautiful day.  These Tempeh and Mushroom Yakitori Skewers are the epitome of simple cooking.  Just marinate and grill. Yakitori is…

Tempeh Sloppy Joes

Tempeh Sloppy Joes

  A healthy and easy vegan sandwich that tastes just like the classic and is made in an Instant Pot. These Tempeh Sloppy Joes are hearty, satisfying, and delicious!   Tempeh: A Perfect Meat Substitute Growing up in Montana, meat was always the focal point…

Homemade Tempeh

Homemade Tempeh

Have you ever heard, as I have, that soy can bad for you?  There seems to be many current misconceptions about soy.  However, I absolutely love tofu and tempeh so I decided to investigate the basis for this current debate as well as make our…

Healthy Baked Falafel

Healthy Baked Falafel

Falafel.  What is there not to absolutely love about these flavorful patties? Before this recipe, I had never made them before from scratch. The only time I would get them was from food trucks, but that always left me wondering about the exact ingredients that…