A healthy vegan and gluten-free bowl recipe that’s comforting, savory, and best of all, easy. Additionally, these Honeynut Squash, Kale, and Tempeh Buddha Bowls are topped with a creamy and rich Sriracha-Tahini Sauce for one filling meal with a little bit of heat.
A Favorite Fall Ingredient
Every year we countdown the days until there is a chill in the air and leaves begin to change into gorgeous shades of red, yellow, and orange. Not only is the landscape stunning but Honeynut squash also makes an appearance at our local farmers market!
This winter squash is a hybrid of buttercup and butternut squash. It’s sweet, easy to prepare, and just so darn cute.
Ready in Under 30 Minutes
But probably the best thing about this recipe is it’s weeknight ready. The honeynut squash and tempeh can be cooked on the same sheet pan for approximately 20 minutes and the kale only requires about 5 minutes on a separate pan.
While they are cooking, the quinoa and Sriracha-Tahini sauce can be made for one simple meal that is ready in 30 minutes or less. Woohoo!
WHAT YOU WILL NEED:
- Honeynut Squash – Tender and sweet, these little squash carry big flavor to this Buddha bowl recipe.
- Kale – Hearty and filling, kale packs a ton of nutrition and texture into this healthy meal.
- Tempeh – Baked tempeh fills you up with amazing plant-based protein.
- Quinoa – Provides the perfect base for this flavorful bowl, while adding fiber and even more protein.
- Green Onion and Cilantro – a fresh sprinkle of green onion and cilantro gives these bowls an herbaceous finish that compliments the spicy sauce.
- Sriracha-Tahini Sauce – Words can not describe how well this creamy and spicy sauce goes with these earthy ingredients. We put this stuff on everything!
Watch: How to Make Honeynut Squash Buddha Bowls with Sriracha-Tahini Sauce
FAQ & Buddha Bowl Tips:
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What does honeynut squash taste like?
- Honeynut squash tastes just like butternut squash except it’s sweeter. Also, you can eat the skin!
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Is there a substitute for the tempeh?
- Yep, you can also use tofu instead. Just be sure to brush it with a little olive oil so it browns nicely and doesn’t stick to the pan.
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Mix It Up.
- If you prefer fresh kale, we suggest using baby kale or chopping typical kale very fine so it is easier to eat. Alternatively, you can also use another leafy green if you prefer.
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Tip- Store leftover ingredients separately.
- If you have leftovers, we recommend storing all of the ingredients in separate containers so the kale stays light and crispy and the quinoa retains a nice texture.
A Nutritious & Satisfying Fall Meal
This easy and delightful vegan buddha bowl recipe screams fall. Grab all the honeynut squash available while you still can! Enjoy!
Finally, if you have made this Buddha Bowl recipe, we would love to hear what you think! Please comment down below and be sure to rate the recipe. ⭐️⭐️⭐️⭐️⭐️ Thanks so much!
Honeynut Squash Buddha Bowls with Sriracha-Tahini Sauce
- Prep Time: 10 min.
- Cook Time: 20 min.
- Total Time: 30 min.
- Yield: 4 Servings 1x
- Category: Bowl
- Method: Bake
- Cuisine: American
- Diet: Vegan
Description
A hearty seasonal recipe featuring squash, tempeh, and kale. These Honeynut Squash Buddha Bowls with Sriracha-Tahini Sauce scream Fall.
Ingredients
- 1 Cup Dry Quinoa (Cooked)
- 2 Honeynut Squash (Halved, Scooped Out)
- 8 oz Tempeh (Cut into Triangles and Sliced in Half)
- 8 Cups Fresh Kale (Stems Removed, Chopped)
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
- 1/2 Lemon (Juiced)
Sriracha-Tahini Sauce:
- 1/4 Cup Tahini
- 2 Tbsp Sriracha Sauce
- 1/2 Lemon (Juiced)
- 1/8 tsp Salt
- 1/4 Cup Water
Garnish:
- 3 Green Onions (Chopped)
- 3 Tbsp Fresh Cilantro (Chopped)
Instructions
- Preheat the oven to 400°F.
- Cut the squash in half, lengthwise, and scoop out the seeds and pulp. Next, coat a baking sheet with a small amount of oil as well as the cut side of each squash half. Season the squash with a little salt and pepper and place cut-side down on the prepared pan.
- Cut the tempeh. We like to cut it into triangles but cubing it works too. Add the tempeh to the same pan as the squash. Place the pan in the pre-heated oven for 20 minutes.
- Coat another sheet pan with oil and start to prepare the kale. Remove the stems and chop the leaves into bite-sized pieces. Arrange the kale on the prepared pan and sprinkle with lemon juice. Set aside.
- Cook the quinoa as directed on the package.
- When there is 5 minutes left for the squash and tempeh, add the kale pan into the oven to wilt.
- Mix up the sauce. Place all of the sauce ingredients into a small bowl and stir until smooth.
- Chop the green onion and cilantro for garnish.
- Build your bowls. Start with a base of quinoa and wilted kale. Next, add a squash half and a few pieces of tempeh. Drizzle the bowl with the Sriracha-Tahini Sauce and sprinkle with green onion and chopped cilantro. Enjoy!
- Store leftovers separately in airtight containers in the refrigerator for up to 5 days.
Notes
- The equipment listed above contains affiliate links to products that we personally use, love, and recommend!
Keywords: Honeynut Squash Recipe, Vegan Buddha Bowl, Sriracha-Tahini Sauce
Check out these other recipes featuring delicious Honeynut Squash:
- Honeynut Squash Miso Ramen – A hearty Autumn soup that’s perfect for a chilly day.
- Honeynut Squash and Wild Mushroom Soup – This ultra creamy soup features heavenly chanterelle mushrooms for a gourmet meal made at home.
- Roasted Honeynut Squash with Spicy Zhoug – This easy side dish combines sweet and spicy for a tantalizing food experience.
- Spicy Honeynut Squash Hummus – A sweet and extra creamy hummus that is balanced with robust chipotle peppers in adobo sauce.
Thanks for the great fall recipe- so well rounded, filling, and the great sauce can be used to dip fresh veggies in as well!
★★★★★
So glad you liked it Brook! We use the sauce for just about everything too! 🙂
This meal was super easy to make and tasted great! Perfect fall evening meal – even better the next day with the leftovers for lunch. The sauce is killer! We had some extra sauce after and used it as a great salad dressing on some raw kale later. So tasty!
★★★★★
Thank you Jess! So glad you liked it! Great idea using extra sauce for a salad dressing! Yum!